Category: Main Dishes / Sides / Vegetarian
Yield: 4 servings
Ingredients
1 cup brown rice
½ pound broccoli*
2 medium celery stalks*
1 medium carrot*
1 small jalapeño or other chili pepper (optional)
1 clove garlic
6 ounces boneless chicken pieces or firm tofu
2 Tablespoons + 2 teaspoons low-sodium soy sauce
1 Tablespoon brown sugar (or honey)
1 Tablespoon cornstarch
2 Tablespoons canola oil
½ teaspoon ground ginger (or 2 teaspoon minced fresh ginger)
Instructions
- Cook rice following package directions. Set aside. Cover to keep warm. While rice is cooking, make veggie mixture.
- Rinse and chop broccoli and celery. Peel, rinse, and chop carrots. Rinse and mince jalapeño. Peel and finely chop garlic.
- If using chicken, remove any skin. Cut chicken into small even bite-size pieces.
- In a small bowl, stir together soy sauce, brown sugar, and cornstarch. Add 1 teaspoon of the minced jalapeño. Stir and set aside.
- In a medium skillet over medium-high, heat oil. Add ground ginger and garlic. Stir.
- Add chicken or tofu. Cook, stirring occasionally, until slightly browned and starting to cook through, about 2 minutes.
- Add chopped veggies. Stir frequently. Cook until veggies are tender and chicken is completely cooked but not dry, about 5–7 minutes.
- Add soy sauce mixture. Bring to a boil. Reduce heat. Simmer until sauce is slightly thickened, about 2 minutes.
- Serve over warm brown rice.
* Use any veggies you like. Be sure to cut all veggies into equal-size pieces so they cook evenly. Add denser veggies, like broccoli, celery, and root veggies, to the skillet first. Add veggies with a high water content, like squash or spinach, last.
Recipe Source:
Veggie and Rice Stir-Fry. Cooking Matters. Retrieved from https://cookingmatters.org/recipes/veggie-and-rice-stir-fry