Category: Breakfast / Snacks / Vegetarian
Yield: Makes about 32 ounces
Ingredients
2 Cups Leafy Greens
Spinach
Kale
Swiss Chard
Romaine
Bok Choy
Collards
Dandelion
2 Cups Liquid Base
Water
Coconut Water
Maple Water
Coconut Milk
Almond Milk
Cashew Milk
Sparkling Water
3 Cups Ripe Fruit
Banana
Mango
Berries
Cherries
Orange
Avocado
Peach
Pear
Apple
Pineapple
Grapes
Figs
Melon
Dried Dates
Apricots
Passion Fruit
Optional Boosts
Chia Seeds
Coconut Oil
Almond Butter
Ginger Root
Hemp Seeds
Plant-Based Protein Powder
Flax Seeds
Fresh Herbs
Cacao
Cinnamon
Acai Powder
Turmeric Root
Instructions
- Blend leafy greens and liquid base
- Add fruits and blend again
Notes: Use at least one frozen fruit to chill smoothie
Recipe Source:
Hansard, J. (2017). Perfect Blend Smoothie Formula. Simple Green Smoothies. Retrieved from https://simplegreensmoothies.com/plant-based-diet/cooking-tips/perfect-blend