Category: Dessert / Vegetarian

Yield: 1-2 servings

Ingredients

2-3 overripe, frozen bananas

Milk of choice, if needed

Salt, pinch (optional)

Instructions

  1. Start with ripe bananas that are turning brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) 
  2. To make the ice cream, place 2-3 frozen bananas into a blender or food processor—adding a pinch of salt and 2-4 tbsp milk of choice for smoother blending if using.
  3. Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.

(N)Ice Cream Flavors

Chocolate Banana Ice Cream: Use 3 bananas. Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder. Add 2 tbsp peanut butter for a Reeses peanut butter cup!

Mint Chocolate Chip: Use 2 bananas and a pinch of salt. Add 1/8 tsp pure peppermint extract (or more if desired), and stir in chocolate chips or cacao nibs after blending. Optional: blend in a handful of spinach for color and an extra nutrient boost.

Peanut Butter: Make the original recipe, adding 2-3 tbsp peanut butter or another nut butter before blending.

Cookies’n Cream: Make the original recipe. After blending, add in a crushed cookie sandwich.

Very Berry: Make the original recipe, adding 1 cup frozen berries of choice and 1/8 tsp pure vanilla extract.

Coffee: Use 2 bananas and a pinch salt. Add 1/2 tsp instant coffee granules, 1/8 tsp pure vanilla extract, and optional shake of cinnamon.

Pistachio: Make the original recipe, adding 2-3 tbsp pistachio butter and 1/8 tsp pure vanilla extract. Sprinkle crushed pistachios on top if desired.

Recipe Source:

Higgins, K. (2016). Banana Ice Cream Recipes. Chocolate Covered Katie. Retrieved from https://chocolatecoveredkatie.com/banana-ice-cream-healthy/