Category: Dessert / Vegetarian
Yield: 1-2 servings
Ingredients
2-3 overripe, frozen bananas
Milk of choice, if needed
Salt, pinch (optional)
Instructions
- Start with ripe bananas that are turning brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.)
- To make the ice cream, place 2-3 frozen bananas into a blender or food processor—adding a pinch of salt and 2-4 tbsp milk of choice for smoother blending if using.
- Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.
(N)Ice Cream Flavors
Chocolate Banana Ice Cream: Use 3 bananas. Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder. Add 2 tbsp peanut butter for a Reeses peanut butter cup!
Mint Chocolate Chip: Use 2 bananas and a pinch of salt. Add 1/8 tsp pure peppermint extract (or more if desired), and stir in chocolate chips or cacao nibs after blending. Optional: blend in a handful of spinach for color and an extra nutrient boost.
Peanut Butter: Make the original recipe, adding 2-3 tbsp peanut butter or another nut butter before blending.
Cookies’n Cream: Make the original recipe. After blending, add in a crushed cookie sandwich.
Very Berry: Make the original recipe, adding 1 cup frozen berries of choice and 1/8 tsp pure vanilla extract.
Coffee: Use 2 bananas and a pinch salt. Add 1/2 tsp instant coffee granules, 1/8 tsp pure vanilla extract, and optional shake of cinnamon.
Pistachio: Make the original recipe, adding 2-3 tbsp pistachio butter and 1/8 tsp pure vanilla extract. Sprinkle crushed pistachios on top if desired.
Recipe Source:
Higgins, K. (2016). Banana Ice Cream Recipes. Chocolate Covered Katie. Retrieved from https://chocolatecoveredkatie.com/banana-ice-cream-healthy/