Category: Main Dishes / Vegetarian
Prep Time: 30 minutes
Yield: 4 servings
Ingredients
4 (6-inch) whole wheat tortillas
½ teaspoon olive oil
2 cups sliced mushrooms
1 green bell pepper, thinly sliced
1 red onion, thinly sliced
2 teaspoons minced garlic
½ cup low sodium tomato sauce
½ cup shredded fat-free mozzarella cheese
2 teaspoons grated reduced-fat Parmesan cheese
Instructions
- Heat oven to 400 degrees Fahrenheit.
- Place tortillas on 2 large baking sheets
- Cook, flipping once, until crisp, about 10 minutes, set aside.
- Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- Cook until all vegetables are soft and tender, about 10 minutes, set aside.
- Spread tortilla crust with 2 tablespoons tomato sauce, ¼ cup vegetable mixture, 2 tablespoons mozzarella cheese and ½ teaspoon of Parmesan cheese; repeat with remaining crusts and topping ingredients.
- Transfer pizzas to same baking sheets.
- Cook until cheese is melted and edges of tortillas are golden brown, about 10 minutes.
Recipe Source:
ChooseMyPlate, choosemyplate.gov, “Skinny Pizza”